Valerian root

Valerian root as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Valerian root is a popular herbal remedy that has been used for centuries to help with anxiety and sleep disorders. It is believed to have a calming effect on the nervous system and can help reduce feelings of anxiety and stress.

How Valerian Root Helps with Panic Disorder

Valerian root contains compounds that act as a natural sedative, which can help calm the mind and body. This can be particularly beneficial for individuals with panic disorder, as it can help reduce the intensity of panic attacks and promote relaxation.

Research on Valerian Root for Panic Disorder

While more research is needed to fully understand the effects of valerian root on panic disorder, some studies have shown promising results. A study published in the Journal of Clinical Psychopharmacology found that valerian root extract significantly reduced symptoms of anxiety in participants.

How to Use Valerian Root for Panic Disorder

Valerian root is commonly available in supplement form, including capsules, tablets, and tinctures. It is recommended to follow the dosage instructions on the product packaging or consult with a healthcare provider for personalized guidance.

Possible Side Effects and Precautions

While valerian root is generally considered safe for most people, some individuals may experience side effects such as dizziness, headaches, or gastrointestinal issues. It is important to talk to a healthcare provider before using valerian root, especially if you are pregnant, nursing, or taking medications. Overall, valerian root may be a helpful natural remedy for managing symptoms of panic disorder, but it is important to use it in conjunction with other treatment strategies recommended by a healthcare provider.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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