B vitamins

B vitamins as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

B Vitamins and Asthma

Several B vitamins play a crucial role in managing asthma symptoms and improving lung function. Here are some key B vitamins that are beneficial for individuals with asthma:

  • Vitamin B6 (Pyridoxine): Vitamin B6 helps reduce inflammation in the airways, which can help alleviate asthma symptoms. It also plays a role in the production of neurotransmitters that regulate the immune response.
  • Vitamin B9 (Folate): Folate is essential for DNA synthesis and repair, and it helps in reducing inflammation in the body. Studies have shown that individuals with low levels of folate may have a higher risk of developing asthma.
  • Vitamin B12 (Cobalamin): Vitamin B12 is important for maintaining healthy nerve function and DNA synthesis. It also helps in the formation of red blood cells, which are crucial for oxygen transport in the body.

It is important for individuals with asthma to ensure they are getting an adequate intake of B vitamins through their diet or supplements. Foods rich in B vitamins include leafy green vegetables, legumes, nuts, seeds, and fortified cereals.

Consulting with a healthcare provider or a registered dietitian can help determine the appropriate B vitamin supplementation for managing asthma symptoms effectively.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
Disclaimer