Probiotics

Probiotics as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Probiotics and Asthma

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. In recent years, there has been growing interest in the potential role of probiotics in managing asthma.

Research has shown that the balance of gut bacteria plays a crucial role in immune system development and function. Imbalances in gut bacteria, known as dysbiosis, have been linked to various health conditions, including asthma. Probiotics can help restore this balance by promoting the growth of beneficial bacteria in the gut.

Several studies have investigated the effects of probiotics on asthma symptoms and severity. While the results are mixed, some studies have shown that probiotics can help reduce inflammation in the airways and improve lung function in people with asthma. Probiotics may also help modulate the immune response, potentially reducing the frequency and severity of asthma attacks.

It is important to note that more research is needed to fully understand the role of probiotics in managing asthma. If you are considering taking probiotics to help with your asthma, it is recommended to consult with your healthcare provider first to determine the best approach for your individual needs.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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