Probiotics
Probiotics as it relates to Asthma in Health report: VDR Gene and Risk of Asthma
Probiotics and Asthma
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. In recent years, there has been growing interest in the potential role of probiotics in managing asthma.
How Probiotics Work
Probiotics work by restoring the natural balance of bacteria in your gut. They can help improve digestion, boost the immune system, and reduce inflammation in the body. Some studies suggest that probiotics may also have a positive impact on respiratory health, including asthma.
Probiotics and Asthma
Research on the relationship between probiotics and asthma is still ongoing, but some studies have shown promising results. It is believed that probiotics may help reduce inflammation in the airways, which is a key factor in asthma. They may also help regulate the immune response and improve overall respiratory health.
Using Probiotics for Asthma
If you are considering using probiotics to help manage your asthma, it is important to talk to your healthcare provider first. They can help you determine the right type and dosage of probiotics for your specific needs. Probiotics can be found in foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
While probiotics show promise in managing asthma, more research is needed to fully understand their effects and determine the best ways to incorporate them into asthma treatment plans.
Supplements for Asthma
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
-
Vitamin D
Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.
-
Magnesium
Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.
-
Omega-3 fatty acids
Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.
-
Vitamin C
Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.
-
B vitamins
The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.
-
Quercetin
This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.
-
Probiotics
Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.
-
Selenium
Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.
Disclaimer