Probiotics

Probiotics as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Probiotics and Asthma

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. In recent years, there has been growing interest in the potential role of probiotics in managing asthma.

Research suggests that the balance of gut bacteria may play a role in the development and progression of asthma. Probiotics are thought to help regulate the immune system and reduce inflammation, which are key factors in asthma. By promoting a healthy balance of gut bacteria, probiotics may help reduce the severity and frequency of asthma symptoms.

Some studies have shown that taking probiotics during pregnancy and early childhood may reduce the risk of developing asthma in children. Additionally, probiotics may help improve lung function and reduce airway inflammation in people with asthma.

It's important to note that while there is promising research on the potential benefits of probiotics for asthma, more studies are needed to fully understand their effects and determine the best strains, dosages, and timing for optimal results.

Overall, incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet may have potential benefits for managing asthma. However, it's always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have asthma or other health conditions.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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