Vitamin C

Vitamin C as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Vitamin C and Asthma

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a crucial role in maintaining a healthy immune system. Research has shown that vitamin C may have a beneficial effect on asthma, a chronic respiratory condition characterized by inflammation and narrowing of the airways.

Studies have suggested that vitamin C may help reduce the severity and frequency of asthma symptoms. It is believed that vitamin C's antioxidant properties can help protect the airways from oxidative stress and inflammation, which are common triggers for asthma attacks.

In addition, vitamin C has been shown to have anti-inflammatory effects, which can help reduce airway inflammation in individuals with asthma. This can lead to improved lung function and overall respiratory health.

While vitamin C supplements may be beneficial for some individuals with asthma, it is important to consult with a healthcare provider before starting any new supplement regimen. They can provide guidance on the appropriate dosage and help determine if vitamin C is a suitable option for managing asthma symptoms.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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