Vitamin C

Vitamin C as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Vitamin C and Asthma

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a crucial role in maintaining a healthy immune system. Research suggests that vitamin C may have a beneficial effect on asthma, a chronic respiratory condition characterized by inflammation and narrowing of the airways.

Studies have shown that individuals with asthma tend to have lower levels of vitamin C in their blood compared to healthy individuals. This deficiency may contribute to increased inflammation and oxidative stress in the airways, worsening asthma symptoms.

Furthermore, vitamin C has been found to have anti-inflammatory properties that can help reduce airway inflammation and improve lung function in individuals with asthma. It may also help to protect against oxidative damage caused by free radicals, which are known to play a role in the development and progression of asthma.

While vitamin C supplements may be beneficial for some individuals with asthma, it is important to consult with a healthcare provider before starting any new supplement regimen. They can help determine the appropriate dosage and ensure that it will not interact with any medications or other health conditions.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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