Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Ashwagandha and Panic Disorder

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its ability to help the body cope with stress and anxiety, making it a popular natural remedy for panic disorder.

Research has shown that Ashwagandha can help reduce symptoms of anxiety and stress by lowering cortisol levels, which is the hormone that is released in response to stress. By regulating cortisol levels, Ashwagandha can help calm the mind and reduce feelings of panic and anxiety.

In addition to its stress-relieving properties, Ashwagandha also has anti-inflammatory and antioxidant effects, which can help support overall mental health and well-being. It is believed to work by modulating the neurotransmitters in the brain, such as serotonin and GABA, which play a key role in regulating mood and anxiety levels.

Overall, Ashwagandha can be a beneficial supplement for individuals with panic disorder, as it can help reduce symptoms of anxiety, stress, and panic attacks. However, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you are taking medications or have any underlying health conditions.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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