Chromium
Chromium as it relates to Diabetes in Health report: Genetic Influences on Diabetes and Insulin Resistance
Effects of Chromium on Diabetes:
Research suggests that chromium supplementation may help improve insulin sensitivity and glucose control in individuals with diabetes. It can also lower fasting blood sugar levels and improve the body's ability to utilize glucose for energy.
Chromium is believed to work by enhancing the signaling of insulin receptors, which in turn helps cells take up glucose more effectively. This can be particularly beneficial for individuals with type 2 diabetes, where insulin resistance is a key factor in the development of the disease.
Sources of Chromium:
Good food sources of chromium include whole grains, broccoli, nuts, and green beans. However, it can be challenging to get enough chromium from diet alone, which is why some people opt for chromium supplements.
Consult Your Healthcare Provider:
Before starting any supplementation regimen, it is important to consult with your healthcare provider, especially if you have diabetes. They can help determine if chromium supplementation is appropriate for you and provide guidance on the proper dosage to avoid any potential side effects or interactions with medications.
Supplements for Diabetes
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Cinnamon
Contains compounds that may increase insulin sensitivity and glucose uptake into cells. Human studies show cinnamon may reduce fasting blood sugar levels.
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Berberine
Found in plants like goldenseal and barberry, berberine may activate AMP-activated protein kinase (AMPK) which improves insulin sensitivity and reduces glucose production in the liver.
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Chromium
An essential mineral that enhances the effects of insulin and improves glucose tolerance. May make insulin receptors more sensitive.
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Alpha-Lipoic Acid
A potent antioxidant that has been shown to mimic insulin effects and increase glucose uptake. May suppress enzymes that lead to insulin resistance.
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Magnesium
Essential for many processes involved in insulin resistance and glucose control. Magnesium supplements may improve insulin sensitivity and reduce fasting glucose.
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Omega-3 Fatty Acids
Has anti-inflammatory effects and lower triglycerides. DHA and EPA forms may act on genes involved in insulin resistance pathways.
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Green Tea
Contains polyphenol compounds like EGCG that may regulate glucose metabolism genes and reduce insulin resistance.
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Gymnema Sylvestre
An Ayurvedic herb that may repair and regenerate pancreatic beta cells to improve insulin secretion. Also enhances glucose uptake.
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Ginseng
Both Asian and American ginseng have been shown to increase insulin sensitivity, lower blood sugar levels, and improve markers of diabetes. Ginsenosides are the active compounds.
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Bitter Melon
Contains compounds like charantin that may act like insulin and improve glucose metabolism. Studies show bitter melon supplements can reduce HbA1c levels.
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Resveratrol
Found in red wine and grapes, resveratrol activates SIRT1 genes that are involved in insulin sensitivity and glucose metabolism. May mimic effects of calorie restriction.
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Alpha Lipoic Acid
ALA is one of the most researched supplements for insulin resistance. Studies confirm it mimics insulin and reduces blood glucose.
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Vitamin D
Low vitamin D levels are linked to increased diabetes risk. Vitamin D may modulate insulin secretion and improve insulin sensitivity in muscle and fat cells.
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Probiotics
Can improve gut health and reduce inflammation, enhancing insulin sensitivity. Specific strains like Lactobacillus have been shown effective.
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Zinc
May play a role in the production, secretion, and signaling of insulin. Zinc supplements have reduced blood sugar in diabetics, likely by increasing insulin sensitivity.
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