Omega-3 Fatty Acids

Omega-3 Fatty Acids as it relates to Diabetes in Health report: Genetic Influences on Diabetes and Insulin Resistance

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for overall health, including for individuals with diabetes. These fatty acids are known for their anti-inflammatory properties, which can help reduce inflammation in the body and improve insulin sensitivity. Studies have shown that omega-3 fatty acids may help lower blood sugar levels and reduce the risk of developing complications associated with diabetes, such as heart disease and nerve damage. Additionally, omega-3 fatty acids have been found to have a positive impact on lipid profiles, helping to lower triglyceride levels and increase HDL (good) cholesterol levels. Sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, as well as plant-based sources like flaxseeds, chia seeds, and walnuts. For individuals with diabetes, incorporating these foods into their diet can be beneficial for managing blood sugar levels and reducing the risk of complications associated with the disease. In addition to dietary sources, omega-3 fatty acids are also available in supplement form. However, it is important to consult with a healthcare provider before starting any new supplement regimen, especially for individuals with diabetes who may be taking medications that could interact with omega-3 supplements. Overall, incorporating omega-3 fatty acids into a balanced diet can be a valuable component of managing diabetes and promoting overall health and well-being.

Supplements for Diabetes

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Cinnamon

    Contains compounds that may increase insulin sensitivity and glucose uptake into cells. Human studies show cinnamon may reduce fasting blood sugar levels.

  2. Berberine

    Found in plants like goldenseal and barberry, berberine may activate AMP-activated protein kinase (AMPK) which improves insulin sensitivity and reduces glucose production in the liver.

  3. Chromium

    An essential mineral that enhances the effects of insulin and improves glucose tolerance. May make insulin receptors more sensitive.

  4. Alpha-Lipoic Acid

    A potent antioxidant that has been shown to mimic insulin effects and increase glucose uptake. May suppress enzymes that lead to insulin resistance.

  5. Magnesium

    Essential for many processes involved in insulin resistance and glucose control. Magnesium supplements may improve insulin sensitivity and reduce fasting glucose.

  6. Omega-3 Fatty Acids

    Has anti-inflammatory effects and lower triglycerides. DHA and EPA forms may act on genes involved in insulin resistance pathways.

  7. Green Tea

    Contains polyphenol compounds like EGCG that may regulate glucose metabolism genes and reduce insulin resistance.

  8. Gymnema Sylvestre

    An Ayurvedic herb that may repair and regenerate pancreatic beta cells to improve insulin secretion. Also enhances glucose uptake.

  9. Ginseng

    Both Asian and American ginseng have been shown to increase insulin sensitivity, lower blood sugar levels, and improve markers of diabetes. Ginsenosides are the active compounds.

  10. Bitter Melon

    Contains compounds like charantin that may act like insulin and improve glucose metabolism. Studies show bitter melon supplements can reduce HbA1c levels.

  11. Resveratrol

    Found in red wine and grapes, resveratrol activates SIRT1 genes that are involved in insulin sensitivity and glucose metabolism. May mimic effects of calorie restriction.

  12. Alpha Lipoic Acid

    ALA is one of the most researched supplements for insulin resistance. Studies confirm it mimics insulin and reduces blood glucose.

  13. Vitamin D

    Low vitamin D levels are linked to increased diabetes risk. Vitamin D may modulate insulin secretion and improve insulin sensitivity in muscle and fat cells.

  14. Probiotics

    Can improve gut health and reduce inflammation, enhancing insulin sensitivity. Specific strains like Lactobacillus have been shown effective.

  15. Zinc

    May play a role in the production, secretion, and signaling of insulin. Zinc supplements have reduced blood sugar in diabetics, likely by increasing insulin sensitivity.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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