Supplements for Ghrelin and FTO

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

1. Green Tea Extract

   Green tea is rich in antioxidants called catechins, which have been shown to increase metabolism and promote fat burning. It also contains caffeine, which can help boost energy levels and improve performance during exercise.

2. Garcinia Cambogia

   This tropical fruit extract is believed to inhibit an enzyme that your body uses to make fat. It also raises levels of serotonin, potentially helping to reduce cravings.

3. Glucomannan

   Derived from the konjac plant, glucomannan is a type of dietary fiber that can absorb water and form a gel, which can help you feel fuller and eat less.

4. Caffeine

   Often found in weight loss supplements and energy drinks, caffeine can help boost metabolism and increase fat burning. However, it can also lead to sleep disturbances and other side effects.

5. Raspberry Ketones

   These are natural substances that give raspberries their powerful aroma. They are also found in kiwis, peaches, grapes, and other berries. Raspberry ketones in food and cosmetics are generally considered safe, but their effect on weight loss in humans is still being researched.

6. Forskolin

   This is a compound found in the root of the Coleus forskohlii plant. It is believed to help promote weight loss by creating enzymes called lipase and adenylate cyclase, which free fatty acids from the body's cells.

7. Conjugated Linoleic Acid (CLA)

   CLA is a type of polyunsaturated fat that is often marketed as a weight loss supplement. It is found naturally in beef and dairy products. Some studies suggest that CLA can help reduce body fat and increase muscle mass, but other research has shown mixed results.

8. Bitter Orange

   Bitter orange contains several chemical compounds that may stimulate metabolic rate and increase calorie burning in the body. However, it can also increase heart rate and blood pressure, leading to potential health risks.

9. Hoodia Gordonii

   This is a type of succulent plant traditionally used by indigenous people in southern Africa to suppress appetite during long hunting trips. However, there's little scientific evidence to support these claims, and it may have side effects like liver damage.

10. 5-HTP

    This is a compound that your body makes from tryptophan, an essential amino acid. It's used to produce serotonin, a chemical that has a variety of functions in the body. As a supplement, 5-HTP is often used for appetite suppression and weight loss.