Dong Quai (Angelica sinensis)

Dong Quai (Angelica sinensis) as it relates to Perimenopause in Health report: Navigating Perimenopause: A Genetic Insight

Dong Quai, also known as Angelica sinensis, is a popular herb in traditional Chinese medicine that is often used to help manage symptoms associated with perimenopause.

Benefits of Dong Quai for Perimenopause:

  • Hormone Regulation: Dong Quai is believed to help regulate estrogen levels in the body, which can be beneficial during perimenopause when hormone levels are fluctuating.
  • Menstrual Support: Dong Quai is known for its ability to support a regular menstrual cycle and may help alleviate symptoms such as irregular periods, cramps, and bloating that are common during perimenopause.
  • Hot Flashes: Some women find relief from hot flashes and night sweats, common symptoms of perimenopause, by taking Dong Quai supplements.
  • Mood Support: Dong Quai is believed to have calming properties that may help reduce mood swings and irritability associated with perimenopause.

How to Use Dong Quai:

Dong Quai is available in various forms, including capsules, tablets, tinctures, and teas. It is recommended to consult with a healthcare provider or a qualified herbalist before using Dong Quai, especially if you have any underlying health conditions or are taking medications.

It's important to note that while Dong Quai may offer benefits for some women during perimenopause, individual responses to herbal remedies can vary. It's always best to seek personalized advice from a healthcare professional to determine if Dong Quai is a suitable option for you.

Supplements for Perimenopause

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  1. Black Cohosh (Cimicifuga racemosa)

    Black cohosh is believed to act on serotonin receptors and may have estrogen-like effects on the body. It is commonly used to alleviate hot flashes, night sweats, and mood swings.

  2. Red Clover (Trifolium pratense)

    Red clover contains isoflavones, which are phytoestrogens that mimic estrogen in the body. These compounds can help reduce the frequency and severity of hot flashes and improve overall hormonal balance.

  3. Dong Quai (Angelica sinensis)

    Dong Quai is often referred to as "female ginseng" and is thought to have phytoestrogenic properties. It may help regulate menstrual cycles and alleviate symptoms like hot flashes and vaginal dryness.

  4. Chasteberry (Vitex agnus-castus)

    Chasteberry is believed to influence the pituitary gland, thereby regulating the balance of estrogen and progesterone. It is often used to manage mood swings, breast tenderness, and irregular periods.

  5. Evening Primrose Oil (Oenothera biennis)

    Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that may help reduce inflammation and balance hormones. It is commonly used to alleviate breast pain and mood swings.

  6. Ginseng (Panax ginseng)

    Ginseng is an adaptogen that helps the body cope with stress. It may also have mild estrogenic effects, which can help alleviate fatigue, mood swings, and hot flashes.

  7. Soy Isoflavones

    Soy isoflavones are phytoestrogens that can mimic the effects of estrogen in the body. They are commonly used to reduce hot flashes and improve bone health.

  8. Flaxseed (Linum usitatissimum)

    Flaxseed is rich in lignans, which are phytoestrogens. These compounds can help balance hormone levels and reduce the severity of hot flashes and night sweats.

  9. Vitamin E

    Vitamin E is an antioxidant that may help reduce oxidative stress and inflammation. Some studies suggest it can alleviate hot flashes and improve skin health.

  10. Calcium and Vitamin D

    Calcium and Vitamin D are essential for bone health. During perimenopause, the risk of osteoporosis increases, and these supplements can help maintain bone density.

  11. Omega-3 Fatty Acids

    Omega-3 fatty acids, found in fish oil, have anti-inflammatory properties and may help improve mood, reduce hot flashes, and support cardiovascular health.

  12. Maca Root (Lepidium meyenii)

    Maca root is an adaptogen that may help balance hormones and improve energy levels, mood, and sexual function.

  13. St. John's Wort (Hypericum perforatum)

    St. John's Wort is commonly used to treat mild to moderate depression. It may help alleviate mood swings and improve overall emotional well-being during perimenopause.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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