Basil (Ocimum basilicum)
Basil (Ocimum basilicum) as it relates to Kidney Stones in Health report: Genetic Risk of Oxalate Kidney Stones
Diuretic Properties
Basil is considered a natural diuretic, which means it can help increase the frequency and volume of urination. This can be beneficial for individuals prone to kidney stones, as increased urine production may help flush out minerals and toxins that can contribute to the formation of stones in the kidneys.
Antioxidant Effects
Basil also contains antioxidants, such as flavonoids and polyphenols, which can help protect the kidneys from oxidative stress and inflammation. By reducing oxidative damage, basil may help prevent the formation of kidney stones and support overall kidney health.
Anti-Inflammatory Properties
In addition, basil has anti-inflammatory properties that may help reduce inflammation in the kidneys and urinary tract. Chronic inflammation can contribute to the development of kidney stones, so consuming basil regularly may help lower the risk of stone formation.
How to Use Basil
Basil can be incorporated into your diet in various ways, such as adding fresh basil leaves to salads, pasta dishes, soups, and sauces. You can also make basil tea by steeping fresh or dried basil leaves in hot water. Some people also use basil essential oil for aromatherapy or topical applications, although it is important to use essential oils with caution and consult a healthcare provider before use.
While basil may offer potential benefits for kidney stone prevention, it is important to remember that individual responses to herbs and natural remedies can vary. If you have a history of kidney stones or are experiencing symptoms, it is recommended to consult a healthcare provider for proper diagnosis and treatment.
Supplements for Kidney Stones
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Vitamin B6 (pyridoxine)
Helps break down oxalate into other compounds so less is excreted in urine. May help prevent stone formation.
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Potassium citrate
Binds with calcium to reduce stone formation, makes urine less acidic. Helpful for uric acid stones.
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Magnesium
Competes with oxalate to bind with calcium, reducing calcium oxalate stone formation. Has laxative effect.
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Chanca piedra (Phyllanthus niruri)
Traditional herbal medicine thought to relax ureters, help expel stones. Possible anti-inflammatory effects. More evidence needed.
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Basil (Ocimum basilicum)
Traditionally used for kidney health. Animal studies show antispasmodic, diuretic effects. More human research needed.
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Pomegranate
Contains antioxidants that may help reduce calcium oxalate crystal formation and growth. Studies show promise but more evidence needed.
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Probiotics
May help improve gut health and reduce oxalate absorption. Specific strains like Lactobacillus and Bifidobacterium show potential.
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Turmeric
Contains curcumin which has antioxidant and anti-inflammatory properties. May help reduce kidney inflammation and prevent stone formation.
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Probiotics
Specific strains like Lactobacillus casei and Bifidobacterium lactis help reduce urine oxalate levels and calcium oxalate stone formation in studies.
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Omega-3 fatty acids
Help reduce inflammation. Fish oil supplements may help improve kidney function and reduce stone risk.
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Celery
Contains antispasmodic oils that may relax ureters. Also increases urine output which could help flush out stones. Needs more study.
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Dandelion
Traditionally used as a diuretic. May increase urine output and flush out small stones. Also has anti-inflammatory effects.
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Cherries
Contain anthocyanins that may help reduce uric acid levels. Potential for preventing uric acid kidney stones but more research is needed.
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