Omega-3 fatty acids

Omega-3 fatty acids as it relates to Kidney Stones in Health report: Genetic Risk of Oxalate Kidney Stones

Omega-3 fatty acids are a type of polyunsaturated fat that are known for their numerous health benefits. They are commonly found in fatty fish such as salmon, mackerel, and sardines, as well as in certain plant sources like flaxseeds and walnuts. In the context of kidney stones, omega-3 fatty acids have been shown to potentially have both positive and negative effects. Some studies suggest that omega-3 fatty acids may help reduce the risk of developing certain types of kidney stones, such as calcium oxalate stones, by reducing inflammation and oxidative stress in the body. On the other hand, there is also some concern that high intake of omega-3 fatty acids, particularly from supplements, may increase the risk of developing kidney stones. This is because omega-3 fatty acids can increase the production of oxalate in the body, which is a key component of some types of kidney stones. It is important to note that more research is needed to fully understand the relationship between omega-3 fatty acids and kidney stones. In the meantime, it is recommended to consume omega-3 fatty acids in moderation as part of a balanced diet, rather than relying on supplements. If you have a history of kidney stones or are at risk for developing them, it is always best to consult with a healthcare provider or a registered dietitian for personalized advice.

Supplements for Kidney Stones

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin B6 (pyridoxine)

    Helps break down oxalate into other compounds so less is excreted in urine. May help prevent stone formation.

  2. Potassium citrate

    Binds with calcium to reduce stone formation, makes urine less acidic. Helpful for uric acid stones.

  3. Magnesium

    Competes with oxalate to bind with calcium, reducing calcium oxalate stone formation. Has laxative effect.

  4. Chanca piedra (Phyllanthus niruri)

    Traditional herbal medicine thought to relax ureters, help expel stones. Possible anti-inflammatory effects. More evidence needed.

  5. Basil (Ocimum basilicum)

    Traditionally used for kidney health. Animal studies show antispasmodic, diuretic effects. More human research needed.

  6. Pomegranate

    Contains antioxidants that may help reduce calcium oxalate crystal formation and growth. Studies show promise but more evidence needed.

  7. Probiotics

    May help improve gut health and reduce oxalate absorption. Specific strains like Lactobacillus and Bifidobacterium show potential.

  8. Turmeric

    Contains curcumin which has antioxidant and anti-inflammatory properties. May help reduce kidney inflammation and prevent stone formation.

  9. Probiotics

    Specific strains like Lactobacillus casei and Bifidobacterium lactis help reduce urine oxalate levels and calcium oxalate stone formation in studies.

  10. Omega-3 fatty acids

    Help reduce inflammation. Fish oil supplements may help improve kidney function and reduce stone risk.

  11. Celery

    Contains antispasmodic oils that may relax ureters. Also increases urine output which could help flush out stones. Needs more study.

  12. Dandelion

    Traditionally used as a diuretic. May increase urine output and flush out small stones. Also has anti-inflammatory effects.

  13. Cherries

    Contain anthocyanins that may help reduce uric acid levels. Potential for preventing uric acid kidney stones but more research is needed.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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