Omega-3 fatty acids

Omega-3 fatty acids as it relates to Kidney Stones in Health report: Genetic Risk of Oxalate Kidney Stones

Omega-3 fatty acids are a type of polyunsaturated fat that are known for their numerous health benefits. They are commonly found in fatty fish such as salmon, mackerel, and sardines, as well as in certain plant sources like flaxseeds and walnuts. In the context of kidney stones, omega-3 fatty acids have been shown to have both positive and negative effects. On one hand, omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation in the kidneys and urinary tract, potentially lowering the risk of developing kidney stones. On the other hand, some studies have suggested that high intake of omega-3 fatty acids may increase the risk of developing certain types of kidney stones, such as calcium oxalate stones. This is because omega-3 fatty acids can increase the excretion of calcium in the urine, which can lead to the formation of kidney stones in susceptible individuals. It is important to note that more research is needed to fully understand the relationship between omega-3 fatty acids and kidney stones. In the meantime, if you are at risk for kidney stones or have a history of kidney stones, it is advisable to speak with a healthcare provider or a registered dietitian before making any significant changes to your diet, including your intake of omega-3 fatty acids.

Supplements for Kidney Stones

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin B6 (pyridoxine)

    Helps break down oxalate into other compounds so less is excreted in urine. May help prevent stone formation.

  2. Potassium citrate

    Binds with calcium to reduce stone formation, makes urine less acidic. Helpful for uric acid stones.

  3. Magnesium

    Competes with oxalate to bind with calcium, reducing calcium oxalate stone formation. Has laxative effect.

  4. Chanca piedra (Phyllanthus niruri)

    Traditional herbal medicine thought to relax ureters, help expel stones. Possible anti-inflammatory effects. More evidence needed.

  5. Basil (Ocimum basilicum)

    Traditionally used for kidney health. Animal studies show antispasmodic, diuretic effects. More human research needed.

  6. Pomegranate

    Contains antioxidants that may help reduce calcium oxalate crystal formation and growth. Studies show promise but more evidence needed.

  7. Probiotics

    May help improve gut health and reduce oxalate absorption. Specific strains like Lactobacillus and Bifidobacterium show potential.

  8. Turmeric

    Contains curcumin which has antioxidant and anti-inflammatory properties. May help reduce kidney inflammation and prevent stone formation.

  9. Probiotics

    Specific strains like Lactobacillus casei and Bifidobacterium lactis help reduce urine oxalate levels and calcium oxalate stone formation in studies.

  10. Omega-3 fatty acids

    Help reduce inflammation. Fish oil supplements may help improve kidney function and reduce stone risk.

  11. Celery

    Contains antispasmodic oils that may relax ureters. Also increases urine output which could help flush out stones. Needs more study.

  12. Dandelion

    Traditionally used as a diuretic. May increase urine output and flush out small stones. Also has anti-inflammatory effects.

  13. Cherries

    Contain anthocyanins that may help reduce uric acid levels. Potential for preventing uric acid kidney stones but more research is needed.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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