Pomegranate

Pomegranate as it relates to Kidney Stones in Health report: Genetic Risk of Oxalate Kidney Stones

Pomegranate and Kidney Stones

Pomegranate is a fruit that has been studied for its potential benefits in preventing kidney stones. Kidney stones are hard deposits that form in the kidneys and can cause severe pain and discomfort when they pass through the urinary tract.

Research suggests that pomegranate may help prevent the formation of kidney stones due to its high content of antioxidants and compounds that have been shown to inhibit the crystallization of minerals in the urine, which is a common cause of kidney stone formation.

Additionally, pomegranate juice has been found to increase the levels of citrate in the urine, which can help prevent the formation of certain types of kidney stones. Citrate is a natural inhibitor of kidney stone formation as it binds to calcium in the urine, preventing it from crystallizing and forming stones.

While more research is needed to fully understand the effects of pomegranate on kidney stones, incorporating this fruit into your diet as part of a healthy and balanced diet may be beneficial in reducing the risk of developing kidney stones.

Supplements for Kidney Stones

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin B6 (pyridoxine)

    Helps break down oxalate into other compounds so less is excreted in urine. May help prevent stone formation.

  2. Potassium citrate

    Binds with calcium to reduce stone formation, makes urine less acidic. Helpful for uric acid stones.

  3. Magnesium

    Competes with oxalate to bind with calcium, reducing calcium oxalate stone formation. Has laxative effect.

  4. Chanca piedra (Phyllanthus niruri)

    Traditional herbal medicine thought to relax ureters, help expel stones. Possible anti-inflammatory effects. More evidence needed.

  5. Basil (Ocimum basilicum)

    Traditionally used for kidney health. Animal studies show antispasmodic, diuretic effects. More human research needed.

  6. Pomegranate

    Contains antioxidants that may help reduce calcium oxalate crystal formation and growth. Studies show promise but more evidence needed.

  7. Probiotics

    May help improve gut health and reduce oxalate absorption. Specific strains like Lactobacillus and Bifidobacterium show potential.

  8. Turmeric

    Contains curcumin which has antioxidant and anti-inflammatory properties. May help reduce kidney inflammation and prevent stone formation.

  9. Probiotics

    Specific strains like Lactobacillus casei and Bifidobacterium lactis help reduce urine oxalate levels and calcium oxalate stone formation in studies.

  10. Omega-3 fatty acids

    Help reduce inflammation. Fish oil supplements may help improve kidney function and reduce stone risk.

  11. Celery

    Contains antispasmodic oils that may relax ureters. Also increases urine output which could help flush out stones. Needs more study.

  12. Dandelion

    Traditionally used as a diuretic. May increase urine output and flush out small stones. Also has anti-inflammatory effects.

  13. Cherries

    Contain anthocyanins that may help reduce uric acid levels. Potential for preventing uric acid kidney stones but more research is needed.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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