Probiotics

Probiotics as it relates to Kidney Stones in Health report: Genetic Risk of Oxalate Kidney Stones

Probiotics and Kidney Stones

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy.

When it comes to kidney stones, some studies suggest that probiotics may have a beneficial effect. Probiotics can help maintain a healthy balance of bacteria in the gut, which may in turn reduce the risk of kidney stone formation.

One way probiotics may help prevent kidney stones is by reducing the levels of oxalate in the body. Oxalate is a compound that can bind with calcium in the kidneys to form stones. Some probiotic strains have been shown to break down oxalate in the gut, preventing it from being absorbed into the bloodstream and eventually excreted through the kidneys.

Additionally, probiotics may also help improve overall gut health and digestion, which can indirectly benefit kidney health. A healthy gut can help the body absorb essential nutrients more efficiently and eliminate waste products effectively, reducing the risk of kidney stone formation.

It's important to note that more research is needed to fully understand the role of probiotics in preventing kidney stones. If you are considering taking probiotics for kidney stone prevention, it's best to consult with a healthcare provider to determine the most appropriate probiotic strains and dosage for your individual needs.

Supplements for Kidney Stones

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin B6 (pyridoxine)

    Helps break down oxalate into other compounds so less is excreted in urine. May help prevent stone formation.

  2. Potassium citrate

    Binds with calcium to reduce stone formation, makes urine less acidic. Helpful for uric acid stones.

  3. Magnesium

    Competes with oxalate to bind with calcium, reducing calcium oxalate stone formation. Has laxative effect.

  4. Chanca piedra (Phyllanthus niruri)

    Traditional herbal medicine thought to relax ureters, help expel stones. Possible anti-inflammatory effects. More evidence needed.

  5. Basil (Ocimum basilicum)

    Traditionally used for kidney health. Animal studies show antispasmodic, diuretic effects. More human research needed.

  6. Pomegranate

    Contains antioxidants that may help reduce calcium oxalate crystal formation and growth. Studies show promise but more evidence needed.

  7. Probiotics

    May help improve gut health and reduce oxalate absorption. Specific strains like Lactobacillus and Bifidobacterium show potential.

  8. Turmeric

    Contains curcumin which has antioxidant and anti-inflammatory properties. May help reduce kidney inflammation and prevent stone formation.

  9. Probiotics

    Specific strains like Lactobacillus casei and Bifidobacterium lactis help reduce urine oxalate levels and calcium oxalate stone formation in studies.

  10. Omega-3 fatty acids

    Help reduce inflammation. Fish oil supplements may help improve kidney function and reduce stone risk.

  11. Celery

    Contains antispasmodic oils that may relax ureters. Also increases urine output which could help flush out stones. Needs more study.

  12. Dandelion

    Traditionally used as a diuretic. May increase urine output and flush out small stones. Also has anti-inflammatory effects.

  13. Cherries

    Contain anthocyanins that may help reduce uric acid levels. Potential for preventing uric acid kidney stones but more research is needed.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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