Digestive Enzymes

Digestive Enzymes as it relates to Gluten Sensitivity in Health report: Gluten Sensitivity and Your DNA: What Your Genes Reveal

Digestive Enzymes and Gluten Sensitivity

For individuals with gluten sensitivity or celiac disease, the consumption of gluten-containing foods can lead to various digestive issues and discomfort. Digestive enzymes play a crucial role in breaking down food components, including gluten, to aid in proper digestion and absorption of nutrients.

Gluten is a protein found in wheat, barley, and rye that can be difficult for some people to digest. In individuals with gluten sensitivity, the body may have difficulty producing enough of the enzymes needed to break down gluten effectively. This can lead to symptoms such as bloating, gas, diarrhea, and abdominal pain.

Supplementing with digestive enzymes that specifically target gluten, such as DPP-IV (dipeptidyl peptidase IV), may help individuals with gluten sensitivity better digest gluten-containing foods. These enzymes can help break down gluten into smaller, more easily digestible fragments, reducing the likelihood of experiencing digestive discomfort.

It is important to note that while digestive enzymes may help alleviate some symptoms of gluten sensitivity, they are not a cure or treatment for celiac disease. Individuals with celiac disease must strictly adhere to a gluten-free diet to avoid serious health complications.

Consulting with a healthcare provider or a registered dietitian is recommended before starting any new supplement regimen, including digestive enzymes, especially for individuals with gluten sensitivity or celiac disease.

Supplements for Gluten Sensitivity

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help restore the natural balance of bacteria in your gut, which may be disrupted in individuals with gluten intolerance. This can help reduce inflammation and improve symptoms.

  2. Digestive Enzymes

    These are proteins that speed up the breakdown of food into nutrients that your body can easily absorb. Some digestive enzymes are specifically designed to break down gluten proteins, which can help reduce symptoms in individuals with gluten intolerance.

  3. L-Glutamine

    This is an amino acid that plays a crucial role in the health of the intestinal lining. It may help repair damage to the gut lining caused by gluten in individuals with celiac disease, reducing symptoms and promoting healing.

  4. Fish Oil

    Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that may help reduce inflammation in the gut caused by gluten.

  5. Turmeric

    This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut in individuals with gluten intolerance.

  6. Aloe Vera

    Known for its soothing properties, aloe vera may help reduce inflammation and promote healing in the gut.

  7. Slippery Elm

    This herb is often used in herbal medicine to soothe the digestive tract. It may help reduce inflammation and promote healing in individuals with gluten intolerance.

  8. Marshmallow Root

    Like slippery elm, marshmallow root is often used to soothe the digestive tract. It may help reduce inflammation and promote healing in the gut.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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