Digestive Enzymes
Digestive Enzymes as it relates to Gluten Sensitivity in Health report: Gluten Sensitivity and Your DNA: What Your Genes Reveal
Digestive Enzymes and Gluten Sensitivity
For individuals with gluten sensitivity or celiac disease, the body may have difficulty digesting gluten, a protein found in wheat, barley, and rye. This can lead to various digestive issues and discomfort. Digestive enzymes play a crucial role in breaking down food components, including gluten, to aid in proper digestion and absorption of nutrients.
There are specific digestive enzymes that can help individuals with gluten sensitivity manage their symptoms:
- Protease: Helps break down proteins, including gluten, into smaller peptides for easier absorption.
- Amylase: Aids in the breakdown of carbohydrates, which can be beneficial when gluten-containing grains are consumed.
- Lipase: Supports the digestion of fats, which can be helpful in overall digestive health.
Supplementing with digestive enzymes that include protease can be particularly beneficial for individuals with gluten sensitivity, as it may help break down gluten more effectively and reduce digestive discomfort. However, it is important to note that digestive enzymes are not a cure for gluten sensitivity or celiac disease, and a strict gluten-free diet is still necessary for managing these conditions.
Supplements for Gluten Sensitivity
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help restore the natural balance of bacteria in your gut, which may be disrupted in individuals with gluten intolerance. This can help reduce inflammation and improve symptoms.
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Digestive Enzymes
These are proteins that speed up the breakdown of food into nutrients that your body can easily absorb. Some digestive enzymes are specifically designed to break down gluten proteins, which can help reduce symptoms in individuals with gluten intolerance.
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L-Glutamine
This is an amino acid that plays a crucial role in the health of the intestinal lining. It may help repair damage to the gut lining caused by gluten in individuals with celiac disease, reducing symptoms and promoting healing.
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Fish Oil
Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that may help reduce inflammation in the gut caused by gluten.
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Turmeric
This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut in individuals with gluten intolerance.
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Aloe Vera
Known for its soothing properties, aloe vera may help reduce inflammation and promote healing in the gut.
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Slippery Elm
This herb is often used in herbal medicine to soothe the digestive tract. It may help reduce inflammation and promote healing in individuals with gluten intolerance.
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Marshmallow Root
Like slippery elm, marshmallow root is often used to soothe the digestive tract. It may help reduce inflammation and promote healing in the gut.
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