L-Glutamine

L-Glutamine as it relates to Gluten Sensitivity in Health report: Gluten Sensitivity and Your DNA: What Your Genes Reveal

L-Glutamine and Gluten Sensitivity

L-Glutamine is an amino acid that plays a crucial role in maintaining the health of the intestinal lining. For individuals with gluten sensitivity, the integrity of the intestinal lining is often compromised, leading to symptoms such as bloating, diarrhea, and abdominal pain.

Research suggests that L-Glutamine may help support the repair of the intestinal lining in individuals with gluten sensitivity. By promoting the growth of intestinal cells and strengthening the barrier function of the gut, L-Glutamine can help reduce inflammation and improve symptoms associated with gluten sensitivity.

It is important to note that while L-Glutamine may be beneficial for individuals with gluten sensitivity, it is not a substitute for a gluten-free diet. Removing gluten-containing foods from the diet is essential for managing gluten sensitivity and preventing further damage to the intestines.

Consulting with a healthcare provider or a registered dietitian is recommended before incorporating L-Glutamine supplementation into your routine, especially if you have gluten sensitivity or other digestive issues.

Supplements for Gluten Sensitivity

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help restore the natural balance of bacteria in your gut, which may be disrupted in individuals with gluten intolerance. This can help reduce inflammation and improve symptoms.

  2. Digestive Enzymes

    These are proteins that speed up the breakdown of food into nutrients that your body can easily absorb. Some digestive enzymes are specifically designed to break down gluten proteins, which can help reduce symptoms in individuals with gluten intolerance.

  3. L-Glutamine

    This is an amino acid that plays a crucial role in the health of the intestinal lining. It may help repair damage to the gut lining caused by gluten in individuals with celiac disease, reducing symptoms and promoting healing.

  4. Fish Oil

    Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that may help reduce inflammation in the gut caused by gluten.

  5. Turmeric

    This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut in individuals with gluten intolerance.

  6. Aloe Vera

    Known for its soothing properties, aloe vera may help reduce inflammation and promote healing in the gut.

  7. Slippery Elm

    This herb is often used in herbal medicine to soothe the digestive tract. It may help reduce inflammation and promote healing in individuals with gluten intolerance.

  8. Marshmallow Root

    Like slippery elm, marshmallow root is often used to soothe the digestive tract. It may help reduce inflammation and promote healing in the gut.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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