Slippery Elm
Slippery Elm as it relates to Gluten Sensitivity in Health report: Gluten Sensitivity and Your DNA: What Your Genes Reveal
How Slippery Elm Helps with Gluten Sensitivity
Slippery Elm contains mucilage, a gel-like substance that becomes slick when mixed with water. When consumed, this mucilage coats and soothes the lining of the stomach and intestines, providing a protective barrier against irritants such as gluten. This can help reduce inflammation and irritation in the digestive tract, which is often exacerbated by gluten sensitivity.
Benefits of Slippery Elm for Gluten Sensitivity
Some potential benefits of Slippery Elm for individuals with gluten sensitivity include:
- Relief from gastrointestinal symptoms such as bloating, gas, and diarrhea
- Protection and healing of the digestive tract lining
- Improved digestion and nutrient absorption
- Reduced inflammation and irritation in the gut
How to Use Slippery Elm for Gluten Sensitivity
Slippery Elm is commonly available in various forms, including capsules, powders, and teas. It can be taken orally before meals to help protect the digestive tract from gluten exposure. It is important to follow the recommended dosage instructions provided on the product packaging or consult with a healthcare provider for guidance.
While Slippery Elm may help alleviate symptoms of gluten sensitivity, it is not a substitute for avoiding gluten-containing foods if you have been diagnosed with celiac disease or non-celiac gluten sensitivity. It is always best to consult with a healthcare provider before incorporating any new supplements or remedies into your routine, especially if you have a medical condition.
Supplements for Gluten Sensitivity
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help restore the natural balance of bacteria in your gut, which may be disrupted in individuals with gluten intolerance. This can help reduce inflammation and improve symptoms.
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Digestive Enzymes
These are proteins that speed up the breakdown of food into nutrients that your body can easily absorb. Some digestive enzymes are specifically designed to break down gluten proteins, which can help reduce symptoms in individuals with gluten intolerance.
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L-Glutamine
This is an amino acid that plays a crucial role in the health of the intestinal lining. It may help repair damage to the gut lining caused by gluten in individuals with celiac disease, reducing symptoms and promoting healing.
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Fish Oil
Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that may help reduce inflammation in the gut caused by gluten.
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Turmeric
This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut in individuals with gluten intolerance.
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Aloe Vera
Known for its soothing properties, aloe vera may help reduce inflammation and promote healing in the gut.
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Slippery Elm
This herb is often used in herbal medicine to soothe the digestive tract. It may help reduce inflammation and promote healing in individuals with gluten intolerance.
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Marshmallow Root
Like slippery elm, marshmallow root is often used to soothe the digestive tract. It may help reduce inflammation and promote healing in the gut.
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