Calcium and Vitamin D
Calcium and Vitamin D as it relates to cEDS in Health report: Genetic Risk for Classical Ehlers-Danlos Syndrome
Calcium
Calcium is a mineral that is essential for maintaining strong bones and teeth. People with cEDS may be at a higher risk of developing osteoporosis due to the connective tissue abnormalities associated with the condition. Therefore, it is important for individuals with cEDS to ensure they are getting enough calcium in their diet. Good dietary sources of calcium include dairy products, leafy green vegetables, and fortified foods.
Vitamin D
Vitamin D is crucial for the absorption of calcium in the body. Individuals with cEDS should also pay attention to their vitamin D levels to support bone health. Vitamin D can be obtained through exposure to sunlight as well as through dietary sources such as fatty fish, egg yolks, and fortified foods. In some cases, a vitamin D supplement may be recommended by a healthcare provider to ensure adequate levels are maintained.
Overall, maintaining adequate levels of calcium and vitamin D is important for individuals with cEDS to support bone health and reduce the risk of osteoporosis.
Supplements for cEDS
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
-
Vitamin C
This vitamin is essential for the production and repair of collagen, the protein that's affected in cEDS. Supplementing with vitamin C may help support the health of connective tissues.
-
Zinc
Zinc is another nutrient that plays a role in collagen synthesis. It's also involved in wound healing, which can be beneficial for individuals with cEDS who may experience slow or abnormal wound healing.
-
Omega-3 Fatty Acids
These essential fats have anti-inflammatory properties, which may help manage joint pain associated with cEDS. They can be found in fish oil supplements.
-
Glucosamine and Chondroitin
These are natural compounds found in and around the cells of cartilage. They might help to reduce joint pain and inflammation, although research results are mixed.
-
Protein Supplements
Protein is essential for repairing and building tissues, including collagen. A high-quality protein supplement could support overall health and tissue repair.
-
Calcium and Vitamin D
These nutrients are essential for bone health. While they won't directly affect collagen, they can help maintain overall skeletal health, which can be beneficial for individuals with joint issues.
-
Curcumin
This compound found in turmeric has potent anti-inflammatory properties and may help reduce joint pain and inflammation.
-
Ginger
Known for its anti-inflammatory properties, ginger may help manage joint pain associated with cEDS.
Disclaimer