Beta carotene

Beta carotene as it relates to Sun-Related Skin Traits in Health report: Genetics of Sun-Related Skin Traits: Understanding Your Skin Cancer Risk

Beta carotene is a pigment found in plants that gives fruits and vegetables their orange color. It is a precursor to vitamin A and acts as a powerful antioxidant in the body. Beta carotene is known to have sun-protective properties, as it helps to neutralize free radicals that are generated by UV radiation. This can help to reduce sunburn and skin damage caused by excessive sun exposure. Foods rich in beta carotene, such as carrots, sweet potatoes, and spinach, can help to increase the skin's natural defense against the sun. However, it is important to note that beta carotene is not a replacement for sunscreen and other sun protection measures. Incorporating beta carotene-rich foods into your diet can help to support overall skin health and provide some level of protection against sun-related skin traits.

Supplements for Sun-Related Skin Traits

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Beta carotene

    This antioxidant found naturally in fruits and vegetables like carrots and sweet potatoes may help protect skin from sun damage when consumed in the diet or as a supplement. It is thought to help quench free radicals caused by UV exposure. However, high-dose beta carotene supplements have been linked to increased risk of lung cancer in smokers.

  2. Polypodium leucotomos (PL) extract

    This fern extract has antioxidant and photoprotective properties. Some research suggests it may help reduce sunburn and DNA damage from UV radiation when taken as an oral supplement.

  3. Green tea extract

    Compounds like EGCG in green tea exhibit antioxidant abilities that may help protect skin cells against UV damage. Early research shows applying green tea extract topically or drinking it may offer some photoprotection.

  4. Vitamin D

    While moderate sun exposure allows vitamin D production in the skin, excessive unprotected sun exposure raises skin cancer risk. Vitamin D supplementation may help reduce sunburn risk in some people with low vitamin D status.

  5. Vitamin E

    This fat-soluble antioxidant may help protect against UV damage when applied to skin or taken orally. However, research is still emerging on its efficacy.

  6. Resveratrol

    Found in grape skins and red wine, resveratrol has antioxidant properties. Early lab and animal research suggests it may help prevent some of the damaging effects of UV exposure when taken as a supplement.

  7. Selenium

    This mineral has antioxidant abilities and may help protect skin from UV radiation. However, research is still limited on its photoprotective effects in humans.

  8. Pycnogenol (maritime pine bark extract)

    Contains proanthocyanidins that may help protect skin from UV damage and reduce risk of sunburn.

  9. Astaxanthin

    A reddish pigment found in some algae and seafood that has shown antioxidant and anti-inflammatory activities. Early research suggests it may help prevent skin damage from UV radiation when consumed orally.

  10. Soy isoflavones

    Isoflavones like genistein and daidzein found in soybeans exhibit antioxidant properties and may help protect skin cells against UV damage, but more research is needed.

  11. Probiotics

    May help protect skin from UV damage and photaging through immunomodulatory and antioxidant mechanisms, although human data is limited currently.

  12. Omega-3 fatty acids

    Compounds like EPA and DHA found in fish oil may help reduce inflammation and damage from UV exposure, but more research is warranted.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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