Resveratrol

Resveratrol as it relates to Sun-Related Skin Traits in Health report: Genetics of Sun-Related Skin Traits: Understanding Your Skin Cancer Risk

Resveratrol is a natural compound found in certain plants, including the skin of red grapes, that has gained attention for its potential benefits for sun-related skin traits.

Sun Protection:

Resveratrol has been shown to have antioxidant properties, which can help protect the skin from damage caused by UV radiation from the sun. By neutralizing free radicals, resveratrol can help prevent premature aging, sunburn, and even skin cancer.

Anti-Inflammatory:

Exposure to the sun can cause inflammation in the skin, leading to redness, irritation, and even sunburn. Resveratrol has anti-inflammatory properties that can help soothe the skin and reduce these symptoms, promoting faster healing and recovery.

Collagen Production:

UV radiation can break down collagen in the skin, leading to wrinkles and sagging. Resveratrol has been shown to stimulate collagen production, helping to maintain skin elasticity and firmness even after sun exposure.

Overall Skin Health:

By protecting the skin from sun damage, reducing inflammation, and promoting collagen production, resveratrol can contribute to overall skin health and appearance. Incorporating resveratrol into your skincare routine, either through topical products or dietary supplements, can help support your skin's resilience to sun-related traits.

Supplements for Sun-Related Skin Traits

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Beta carotene

    This antioxidant found naturally in fruits and vegetables like carrots and sweet potatoes may help protect skin from sun damage when consumed in the diet or as a supplement. It is thought to help quench free radicals caused by UV exposure. However, high-dose beta carotene supplements have been linked to increased risk of lung cancer in smokers.

  2. Polypodium leucotomos (PL) extract

    This fern extract has antioxidant and photoprotective properties. Some research suggests it may help reduce sunburn and DNA damage from UV radiation when taken as an oral supplement.

  3. Green tea extract

    Compounds like EGCG in green tea exhibit antioxidant abilities that may help protect skin cells against UV damage. Early research shows applying green tea extract topically or drinking it may offer some photoprotection.

  4. Vitamin D

    While moderate sun exposure allows vitamin D production in the skin, excessive unprotected sun exposure raises skin cancer risk. Vitamin D supplementation may help reduce sunburn risk in some people with low vitamin D status.

  5. Vitamin E

    This fat-soluble antioxidant may help protect against UV damage when applied to skin or taken orally. However, research is still emerging on its efficacy.

  6. Resveratrol

    Found in grape skins and red wine, resveratrol has antioxidant properties. Early lab and animal research suggests it may help prevent some of the damaging effects of UV exposure when taken as a supplement.

  7. Selenium

    This mineral has antioxidant abilities and may help protect skin from UV radiation. However, research is still limited on its photoprotective effects in humans.

  8. Pycnogenol (maritime pine bark extract)

    Contains proanthocyanidins that may help protect skin from UV damage and reduce risk of sunburn.

  9. Astaxanthin

    A reddish pigment found in some algae and seafood that has shown antioxidant and anti-inflammatory activities. Early research suggests it may help prevent skin damage from UV radiation when consumed orally.

  10. Soy isoflavones

    Isoflavones like genistein and daidzein found in soybeans exhibit antioxidant properties and may help protect skin cells against UV damage, but more research is needed.

  11. Probiotics

    May help protect skin from UV damage and photaging through immunomodulatory and antioxidant mechanisms, although human data is limited currently.

  12. Omega-3 fatty acids

    Compounds like EPA and DHA found in fish oil may help reduce inflammation and damage from UV exposure, but more research is warranted.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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