Vitamin E
Vitamin E as it relates to Sun-Related Skin Traits in Health report: Genetics of Sun-Related Skin Traits: Understanding Your Skin Cancer Risk
Vitamin E and Sun-Related Skin Traits
Vitamin E is a powerful antioxidant that plays a crucial role in protecting the skin from sun damage. When exposed to the sun's harmful UV rays, the skin produces free radicals that can cause oxidative stress and damage to skin cells. Vitamin E helps neutralize these free radicals, preventing them from causing harm to the skin.
Additionally, Vitamin E has anti-inflammatory properties that can help reduce redness, swelling, and irritation caused by sun exposure. It also helps in repairing and maintaining the skin's natural barrier, which is essential for protecting the skin from environmental stressors, including UV rays.
Studies have shown that Vitamin E can help improve the skin's ability to retain moisture, making it an effective ingredient in sunscreens and after-sun products. It can also help in reducing the appearance of sunspots, fine lines, and wrinkles, promoting a more youthful and radiant complexion.
Overall, incorporating Vitamin E into your skincare routine can help protect your skin from sun damage and maintain its health and vitality, especially when combined with other sun protection measures such as wearing sunscreen and seeking shade during peak sun hours.
Supplements for Sun-Related Skin Traits
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Beta carotene
This antioxidant found naturally in fruits and vegetables like carrots and sweet potatoes may help protect skin from sun damage when consumed in the diet or as a supplement. It is thought to help quench free radicals caused by UV exposure. However, high-dose beta carotene supplements have been linked to increased risk of lung cancer in smokers.
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Polypodium leucotomos (PL) extract
This fern extract has antioxidant and photoprotective properties. Some research suggests it may help reduce sunburn and DNA damage from UV radiation when taken as an oral supplement.
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Green tea extract
Compounds like EGCG in green tea exhibit antioxidant abilities that may help protect skin cells against UV damage. Early research shows applying green tea extract topically or drinking it may offer some photoprotection.
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Vitamin D
While moderate sun exposure allows vitamin D production in the skin, excessive unprotected sun exposure raises skin cancer risk. Vitamin D supplementation may help reduce sunburn risk in some people with low vitamin D status.
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Vitamin E
This fat-soluble antioxidant may help protect against UV damage when applied to skin or taken orally. However, research is still emerging on its efficacy.
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Resveratrol
Found in grape skins and red wine, resveratrol has antioxidant properties. Early lab and animal research suggests it may help prevent some of the damaging effects of UV exposure when taken as a supplement.
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Selenium
This mineral has antioxidant abilities and may help protect skin from UV radiation. However, research is still limited on its photoprotective effects in humans.
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Pycnogenol (maritime pine bark extract)
Contains proanthocyanidins that may help protect skin from UV damage and reduce risk of sunburn.
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Astaxanthin
A reddish pigment found in some algae and seafood that has shown antioxidant and anti-inflammatory activities. Early research suggests it may help prevent skin damage from UV radiation when consumed orally.
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Soy isoflavones
Isoflavones like genistein and daidzein found in soybeans exhibit antioxidant properties and may help protect skin cells against UV damage, but more research is needed.
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Probiotics
May help protect skin from UV damage and photaging through immunomodulatory and antioxidant mechanisms, although human data is limited currently.
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Omega-3 fatty acids
Compounds like EPA and DHA found in fish oil may help reduce inflammation and damage from UV exposure, but more research is warranted.
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