Probiotics

Probiotics as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health

Probiotics in the Gut Microbiome

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help maintain a healthy balance of microorganisms in the gut.

Probiotics can be found in certain foods, such as yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. When consumed, probiotics can help restore the natural balance of bacteria in the gut, which can be disrupted by factors such as illness, medication, or a poor diet.

Research has shown that probiotics can have a number of benefits for the gut microbiome, including:

  • Improving digestion and nutrient absorption
  • Boosting the immune system
  • Preventing and treating diarrhea
  • Reducing inflammation
  • Supporting mental health

It's important to note that not all probiotics are the same, and different strains may have different effects on the gut microbiome. It's also important to consume probiotics regularly in order to maintain their benefits.

Overall, probiotics play a key role in supporting a healthy gut microbiome and can have a positive impact on overall health and well-being.

Supplements for Gut microbiome

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.

  2. Prebiotics

    Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.

  3. Curcumin

    The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.

  4. Slippery Elm

    The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.

  5. Marshmallow Root

    Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.

  6. Licorice Root

    Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.

  7. Deglycyrrhizinated Licorice (DGL)

    Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.

  8. Peppermint Oil

    Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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