Chamomile as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Chamomile for Panic Disorder

Chamomile is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. It is often consumed as a tea or taken in supplement form to help manage symptoms of panic disorder.

Chamomile contains compounds that have been shown to have a calming effect on the nervous system, which can be beneficial for individuals experiencing panic attacks. It is believed to work by increasing levels of the neurotransmitter GABA in the brain, which helps to reduce feelings of anxiety and promote a sense of calm.

Research has shown that chamomile may be effective in reducing symptoms of anxiety and panic disorder. A study published in the Journal of Clinical Psychopharmacology found that chamomile extract was effective in reducing symptoms of generalized anxiety disorder.

It is important to note that while chamomile can be a helpful tool in managing panic disorder, it is not a substitute for professional medical treatment. It is always recommended to consult with a healthcare provider before starting any new herbal supplement regimen, especially if you are currently taking medication for panic disorder.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.