Lavender
Lavender as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder
Lavender for Panic Disorder
Lavender, scientifically known as Lavandula angustifolia, is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. It is commonly used in aromatherapy, as an essential oil, and in herbal teas.
For individuals suffering from panic disorder, lavender may offer some relief due to its calming properties. Research has shown that the scent of lavender can help reduce feelings of anxiety and stress, making it a potential natural remedy for panic attacks.
One study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender essential oil significantly reduced anxiety levels in participants with generalized anxiety disorder. Another study in the Journal of the Medical Association of Thailand reported that lavender oil inhalation reduced the frequency and severity of panic attacks in individuals with panic disorder.
It is important to note that while lavender may help alleviate symptoms of panic disorder, it is not a substitute for professional medical treatment. If you are experiencing panic attacks, it is essential to seek guidance from a healthcare provider to determine the best course of action for managing your condition.
Supplements for Panic Disorder
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Ashwagandha (Withania somnifera)
An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.
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Rhodiola rosea
An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.
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Magnesium
A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.
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Omega-3 fatty acids
Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.
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Lavender
An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.
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Chamomile
A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.
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Lemon balm
An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.
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Valerian root
Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.
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Passionflower
Contains flavonoids that increase GABA in the brain, producing calming effects.
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