Lavender as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lavender for Panic Disorder

Lavender, scientifically known as Lavandula angustifolia, is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. It is commonly used in aromatherapy, as an essential oil, and in herbal teas.

For individuals with panic disorder, lavender may offer some relief from symptoms such as intense fear, rapid heartbeat, sweating, and shortness of breath. Research suggests that the scent of lavender can help calm the nervous system and reduce feelings of anxiety and stress.

One study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender essential oil reduced the frequency and severity of panic attacks in individuals with panic disorder. Another study published in the Journal of Clinical Psychiatry reported that lavender oil capsules were effective in reducing anxiety symptoms in individuals with generalized anxiety disorder.

It is important to note that while lavender may be helpful for some individuals with panic disorder, it is not a substitute for professional medical treatment. If you are experiencing symptoms of panic disorder, it is important to consult with a healthcare provider to discuss appropriate treatment options.

Overall, incorporating lavender into your self-care routine, such as through aromatherapy or herbal teas, may help promote relaxation and reduce anxiety symptoms associated with panic disorder.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.