Lavender as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lavender for Panic Disorder

Lavender, scientifically known as Lavandula angustifolia, is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. It is commonly used in aromatherapy, as well as in herbal teas and supplements.

For individuals suffering from panic disorder, lavender may offer some relief from symptoms such as intense fear, rapid heartbeat, sweating, and shortness of breath. The calming and soothing properties of lavender are believed to help reduce the frequency and severity of panic attacks.

Research studies have shown that inhaling the scent of lavender essential oil can help reduce anxiety levels and promote relaxation. Some studies have also suggested that lavender may have a positive impact on the nervous system, helping to calm the mind and body during times of stress.

It is important to note that while lavender may be a helpful complementary therapy for panic disorder, it is not a substitute for professional medical treatment. Individuals experiencing severe panic attacks should seek guidance from a healthcare provider to determine the most appropriate treatment plan.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.