Lavender

Lavender as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lavender for Panic Disorder

Lavender, scientifically known as Lavandula angustifolia, is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. In the context of panic disorder, lavender is often recommended as a natural remedy to help manage symptoms and promote a sense of calm.

Research has shown that the scent of lavender can have a calming effect on the nervous system, which may help reduce the frequency and intensity of panic attacks. Some studies have also suggested that lavender may help lower levels of the stress hormone cortisol, which is often elevated in individuals with anxiety disorders.

There are several ways to incorporate lavender into your routine to help manage panic disorder. This can include using lavender essential oil in a diffuser, adding a few drops to a warm bath, or applying diluted lavender oil to pulse points on the body. Some people also find relief from drinking lavender tea or taking lavender supplements.

It's important to note that while lavender can be a helpful tool in managing panic disorder, it is not a substitute for professional medical treatment. If you are experiencing severe or persistent panic attacks, it's important to seek help from a mental health professional.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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