Lemon balm

Lemon balm as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lemon Balm for Panic Disorder

Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to help with anxiety and stress-related conditions, including panic disorder. It is a member of the mint family and is known for its calming and soothing properties.

Research has shown that lemon balm may be effective in reducing the symptoms of panic disorder. It contains compounds that have a mild sedative effect on the nervous system, helping to promote relaxation and reduce feelings of anxiety and panic.

One of the ways lemon balm can be used for panic disorder is by drinking it as a tea. Simply steeping dried lemon balm leaves in hot water for a few minutes can create a calming and soothing beverage that can be enjoyed throughout the day.

In addition to its calming effects, lemon balm is also believed to have antioxidant properties that can help protect the brain from damage caused by stress and anxiety. This makes it a valuable tool in managing panic disorder and promoting overall mental well-being.

Overall, lemon balm is a natural and safe option for individuals looking to manage their symptoms of panic disorder. It is important to consult with a healthcare provider before incorporating lemon balm into your treatment plan to ensure it is safe and appropriate for your individual needs.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.