Lemon balm

Lemon balm as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lemon Balm for Panic Disorder

Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to help with anxiety and stress-related conditions, including panic disorder. It belongs to the mint family and is known for its calming and soothing properties.

Research has shown that lemon balm may be effective in reducing the symptoms of panic disorder. It is believed to work by increasing levels of GABA (gamma-aminobutyric acid) in the brain, which is a neurotransmitter that helps to calm the nervous system and reduce feelings of anxiety and fear.

Many people with panic disorder have reported feeling more relaxed and less anxious after taking lemon balm supplements or drinking lemon balm tea. It is considered a safe and natural remedy with minimal side effects, making it a popular choice for those looking for alternative treatments for panic disorder.

However, it is important to consult with a healthcare provider before using lemon balm, especially if you are taking any medications or have any underlying health conditions. They can help determine the right dosage and ensure that it is safe for you to use.

In conclusion, lemon balm may be a beneficial supplement for managing panic disorder symptoms due to its calming effects on the nervous system. It is worth considering as part of a holistic approach to managing anxiety and stress.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.