Magnesium
Magnesium as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder
Magnesium and Panic Disorder
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve function and muscle relaxation. Research has shown that magnesium deficiency may be linked to the development of anxiety disorders, including panic disorder.
In individuals with panic disorder, magnesium levels are often found to be lower than normal. This deficiency can contribute to the symptoms of panic attacks, such as increased heart rate, muscle tension, and feelings of restlessness.
Supplementing with magnesium has been shown to have a calming effect on the nervous system, which can help reduce the frequency and severity of panic attacks. Magnesium can also help regulate the body's stress response and promote a sense of relaxation and well-being.
It is important to note that while magnesium supplementation may be beneficial for some individuals with panic disorder, it is not a substitute for professional medical treatment. If you are experiencing symptoms of panic disorder, it is important to consult with a healthcare provider for a proper diagnosis and treatment plan.
Supplements for Panic Disorder
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Ashwagandha (Withania somnifera)
An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.
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Rhodiola rosea
An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.
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Magnesium
A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.
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Omega-3 fatty acids
Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.
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Lavender
An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.
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Chamomile
A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.
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Lemon balm
An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.
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Valerian root
Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.
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Passionflower
Contains flavonoids that increase GABA in the brain, producing calming effects.
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