Omega-3 fatty acids

Omega-3 fatty acids as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Omega-3 fatty acids are essential nutrients that play a crucial role in brain function and overall health. They are considered "good fats" that are important for maintaining the structure and function of cell membranes in the brain. Research has shown that omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), may have potential benefits for individuals with Panic Disorder. These fatty acids have anti-inflammatory properties and are believed to help regulate neurotransmitter function, which can impact mood and anxiety levels. Studies have suggested that omega-3 fatty acids may help reduce symptoms of anxiety and improve overall mental well-being in individuals with Panic Disorder. They may also help decrease the body's response to stress and lower levels of cortisol, a hormone associated with anxiety. Including sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, or taking supplements, may be beneficial for managing Panic Disorder symptoms. However, it is important to consult with a healthcare provider before making any significant changes to your diet or starting a new supplement regimen.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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