Omega-3 fatty acids

Omega-3 fatty acids as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Omega-3 fatty acids are essential nutrients that play a crucial role in brain function and overall health. They are considered "good fats" that have anti-inflammatory properties and are important for maintaining the structure and function of cell membranes in the brain. Research has shown that omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), may have potential benefits for individuals with Panic Disorder. Studies have suggested that omega-3 fatty acids can help reduce anxiety symptoms, improve mood, and enhance overall mental well-being. Omega-3 fatty acids are believed to work by modulating neurotransmitter pathways in the brain, such as serotonin and dopamine, which are involved in regulating mood and anxiety levels. They may also help reduce inflammation and oxidative stress, which are thought to contribute to the development of anxiety disorders like Panic Disorder. Including food sources rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, in your diet may be beneficial for managing Panic Disorder symptoms. In some cases, individuals may also benefit from taking omega-3 supplements, especially if they have difficulty obtaining enough of these nutrients through their diet. It's important to consult with a healthcare provider before starting any new supplement regimen, as they can provide personalized recommendations based on your individual needs and health status.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.