Rhodiola rosea

Rhodiola rosea as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Rhodiola rosea, also known as golden root or arctic root, is an adaptogenic herb that has been studied for its potential benefits in managing symptoms of Panic Disorder.

Benefits of Rhodiola rosea for Panic Disorder:

  • Reduces anxiety: Rhodiola rosea has been shown to have anxiolytic effects, helping to reduce feelings of anxiety and panic.
  • Improves mood: This herb may help improve mood and reduce symptoms of depression, which are often comorbid with Panic Disorder.
  • Enhances cognitive function: Rhodiola rosea has been found to improve cognitive function, which can be beneficial for individuals experiencing cognitive symptoms related to Panic Disorder.
  • Regulates stress response: As an adaptogen, Rhodiola rosea helps the body adapt to stress and may regulate the body's stress response, potentially reducing the frequency and intensity of panic attacks.

How to use Rhodiola rosea for Panic Disorder:

Rhodiola rosea is commonly available in supplement form, including capsules, powders, and liquid extracts. It is recommended to follow the dosage instructions provided on the product packaging or consult with a healthcare provider for personalized guidance.

It is important to note that while Rhodiola rosea may offer benefits for managing symptoms of Panic Disorder, it is not a substitute for professional medical treatment. Individuals with Panic Disorder should work with a healthcare provider to develop a comprehensive treatment plan that may include therapy, medication, and lifestyle modifications.

By incorporating Rhodiola rosea into a holistic approach to managing Panic Disorder, individuals may experience relief from symptoms and improved overall well-being.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.