Valerian root as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder
Valerian Root for Panic Disorder
Valerian root is a popular herbal remedy that has been used for centuries to help with anxiety and sleep disorders. It is believed to have a calming effect on the nervous system, making it potentially beneficial for individuals with panic disorder.
Research suggests that valerian root may help reduce the frequency and severity of panic attacks by promoting relaxation and reducing feelings of anxiety. It is thought to work by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate nerve impulses and calm the mind.
While valerian root is generally considered safe for most people, it is important to consult with a healthcare provider before using it as a treatment for panic disorder, especially if you are taking any medications or have any underlying health conditions.
Overall, valerian root may be a natural and effective option for managing symptoms of panic disorder, but it is essential to use it in conjunction with other treatments recommended by a healthcare professional for optimal results.
Supplements for Panic Disorder
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Ashwagandha (Withania somnifera)
An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.
An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.
A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.
Omega-3 fatty acids
Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.
An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.
A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.
An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.
Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.
Contains flavonoids that increase GABA in the brain, producing calming effects.