Valerian root
Valerian root as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder
Benefits of Valerian Root for Panic Disorder:
- Calming Effects: Valerian root has been shown to have calming effects on the nervous system, which can help reduce feelings of anxiety and panic.
- Sleep Aid: Many people with panic disorder also struggle with insomnia. Valerian root is known for its sedative properties and can help promote better sleep, which in turn can help reduce anxiety and panic attacks.
- Muscle Relaxant: Valerian root has muscle relaxant properties, which can help alleviate physical symptoms of anxiety such as muscle tension and restlessness.
- Non-Addictive: Unlike some prescription medications used to treat anxiety and panic disorder, Valerian root is non-addictive and generally considered safe for long-term use.
How to Use Valerian Root for Panic Disorder:
Valerian root is commonly available in various forms, including capsules, tablets, liquid extracts, and teas. It is typically taken orally, either as a supplement or brewed into a tea. The recommended dosage can vary depending on the form of the supplement and individual needs, so it's important to follow the instructions on the product label or consult with a healthcare provider.
It's important to note that while Valerian root can be a helpful tool in managing symptoms of panic disorder, it is not a substitute for professional medical treatment. If you are experiencing severe or persistent panic attacks, it's important to seek help from a mental health professional.
Supplements for Panic Disorder
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Ashwagandha (Withania somnifera)
An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.
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Rhodiola rosea
An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.
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Magnesium
A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.
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Omega-3 fatty acids
Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.
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Lavender
An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.
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Chamomile
A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.
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Lemon balm
An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.
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Valerian root
Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.
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Passionflower
Contains flavonoids that increase GABA in the brain, producing calming effects.
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