Lemon balm
Lemon balm as it relates to Caffeine in Health report: Is Your Daily Coffee Fueling Your Anxiety?
Lemon Balm
Lemon balm is a member of the mint family and is known for its calming and soothing properties. It has been used for centuries as a natural remedy for anxiety, stress, and insomnia. Lemon balm is also believed to have antioxidant and anti-inflammatory properties, making it a popular choice for promoting overall health and well-being.
Caffeine
Caffeine is a stimulant that is commonly found in coffee, tea, and energy drinks. While caffeine can provide a temporary boost in energy and alertness, it can also cause side effects such as jitters, anxiety, and insomnia. Some people are more sensitive to caffeine than others, and may experience these side effects even with small amounts of caffeine.
Lemon Balm and Caffeine
When combined with caffeine, lemon balm is believed to help reduce the negative side effects of caffeine consumption. Lemon balm's calming properties may help to counteract the jitteriness and anxiety that can be caused by caffeine. Additionally, lemon balm's antioxidant and anti-inflammatory properties may help to protect the body from the oxidative stress that can be caused by caffeine.
Overall, lemon balm can be a beneficial addition to your caffeine routine, helping to promote a sense of calm and well-being while still enjoying the benefits of caffeine. As always, it's important to listen to your body and adjust your caffeine intake as needed to find the right balance for you.
Supplements for Caffeine
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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L-theanine
An amino acid found in green tea that may increase GABA and dopamine in the brain, producing relaxing effects that counteract caffeine's stimulatory effects.
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Magnesium
A mineral that may reduce anxiety by blocking glutamate receptors and lowering inflammation. Supplementing magnesium may offset caffeine's anxiety-provoking effects.
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Lemon balm
An herb that contains compounds that act on GABA receptors, leading to increased calmness and lowered stress. May counterbalance caffeine's stimulatory effects on the nervous system.
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Rhodiola rosea
An adaptogenic herb that may help regulate cortisol levels and reduce feelings of stress/anxiety. Potentially counters caffeine's anxiety-producing effects.
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Pyridoxine (Vitamin B6)
Important for serotonin and GABA production in the brain. May help restore balance of neurotransmitters that can be disrupted by caffeine intake.
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Passionflower
Contains flavonoids with anti-anxiety properties. May interact with GABA receptors to induce relaxation and reduce nervousness caused by caffeine.
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Valerian root
Influences GABA and adenosine signaling in the brain, inducing calming effects. Can potentially counteract caffeine's stimulant actions and anxiety symptoms.
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Bacopa monnieri
This Ayurvedic herb contains bacosides that modulate neurotransmitters like GABA and serotonin that regulate anxiety. May help counteract caffeine's stimulatory effects.
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Ashwagandha
An adaptogenic herb that may lower cortisol levels and reduce anxiety through effects on GABA receptors and serotonin. Could help offset caffeine's activation of the stress response.
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Glycine
This amino acid acts as an inhibitory neurotransmitter in the brain. Supplementing glycine may increase calmness and offset the excitatory effects of caffeine.
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Taurine
Taurine is an amino acid that activates GABA receptors and may modify the release of adrenaline. This could produce an anti-anxiety effect against caffeine's stimulatory mechanisms.
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Probiotics
Some probiotic strains may influence GABA receptor expression in the gut and production of neurotransmitters. This modulation of gut-brain signaling could potentially reduce caffeine-related anxiety.
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Omega-3 fatty acids
Omega-3s like EPA and DHA have anti-inflammatory effects and may support serotonin neurotransmission. This could help counteract inflammation and neurotransmitter imbalances caused by caffeine.
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