Passionflower
Passionflower as it relates to Caffeine in Health report: Caffeine and Anxiety
Supplements for Caffeine
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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L-theanine
An amino acid found in green tea that may increase GABA and dopamine in the brain, producing relaxing effects that counteract caffeine's stimulatory effects.
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Magnesium
A mineral that may reduce anxiety by blocking glutamate receptors and lowering inflammation. Supplementing magnesium may offset caffeine's anxiety-provoking effects.
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Lemon balm
An herb that contains compounds that act on GABA receptors, leading to increased calmness and lowered stress. May counterbalance caffeine's stimulatory effects on the nervous system.
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Rhodiola rosea
An adaptogenic herb that may help regulate cortisol levels and reduce feelings of stress/anxiety. Potentially counters caffeine's anxiety-producing effects.
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Pyridoxine (Vitamin B6)
Important for serotonin and GABA production in the brain. May help restore balance of neurotransmitters that can be disrupted by caffeine intake.
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Passionflower
Contains flavonoids with anti-anxiety properties. May interact with GABA receptors to induce relaxation and reduce nervousness caused by caffeine.
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Valerian root
Influences GABA and adenosine signaling in the brain, inducing calming effects. Can potentially counteract caffeine's stimulant actions and anxiety symptoms.
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Bacopa monnieri
This Ayurvedic herb contains bacosides that modulate neurotransmitters like GABA and serotonin that regulate anxiety. May help counteract caffeine's stimulatory effects.
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Ashwagandha
An adaptogenic herb that may lower cortisol levels and reduce anxiety through effects on GABA receptors and serotonin. Could help offset caffeine's activation of the stress response.
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Glycine
This amino acid acts as an inhibitory neurotransmitter in the brain. Supplementing glycine may increase calmness and offset the excitatory effects of caffeine.
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Taurine
Taurine is an amino acid that activates GABA receptors and may modify the release of adrenaline. This could produce an anti-anxiety effect against caffeine's stimulatory mechanisms.
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Probiotics
Some probiotic strains may influence GABA receptor expression in the gut and production of neurotransmitters. This modulation of gut-brain signaling could potentially reduce caffeine-related anxiety.
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Omega-3 fatty acids
Omega-3s like EPA and DHA have anti-inflammatory effects and may support serotonin neurotransmission. This could help counteract inflammation and neurotransmitter imbalances caused by caffeine.
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