Valerian root
Valerian root as it relates to Caffeine in Health report: Is Your Daily Coffee Fueling Your Anxiety?
How Valerian Root Works with Caffeine
While caffeine is a stimulant that can increase alertness and energy levels, Valerian root works as a relaxant that can help promote relaxation and reduce anxiety. When consumed together, Valerian root can help balance out the jittery or anxious feelings that caffeine may sometimes cause.
Valerian root is often used to improve sleep quality and reduce insomnia, which can be beneficial for those who consume caffeine but want to avoid its potential sleep-disrupting effects. By incorporating Valerian root into your routine, you may be able to enjoy the energy-boosting benefits of caffeine without sacrificing your ability to relax and unwind when needed.
It's important to note that individual responses to Valerian root and caffeine can vary, so it's recommended to start with a lower dose of Valerian root and gradually increase as needed. Additionally, consulting with a healthcare provider before combining Valerian root with caffeine is advisable, especially if you have any underlying health conditions or are taking medications.
Supplements for Caffeine
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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L-theanine
An amino acid found in green tea that may increase GABA and dopamine in the brain, producing relaxing effects that counteract caffeine's stimulatory effects.
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Magnesium
A mineral that may reduce anxiety by blocking glutamate receptors and lowering inflammation. Supplementing magnesium may offset caffeine's anxiety-provoking effects.
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Lemon balm
An herb that contains compounds that act on GABA receptors, leading to increased calmness and lowered stress. May counterbalance caffeine's stimulatory effects on the nervous system.
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Rhodiola rosea
An adaptogenic herb that may help regulate cortisol levels and reduce feelings of stress/anxiety. Potentially counters caffeine's anxiety-producing effects.
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Pyridoxine (Vitamin B6)
Important for serotonin and GABA production in the brain. May help restore balance of neurotransmitters that can be disrupted by caffeine intake.
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Passionflower
Contains flavonoids with anti-anxiety properties. May interact with GABA receptors to induce relaxation and reduce nervousness caused by caffeine.
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Valerian root
Influences GABA and adenosine signaling in the brain, inducing calming effects. Can potentially counteract caffeine's stimulant actions and anxiety symptoms.
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Bacopa monnieri
This Ayurvedic herb contains bacosides that modulate neurotransmitters like GABA and serotonin that regulate anxiety. May help counteract caffeine's stimulatory effects.
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Ashwagandha
An adaptogenic herb that may lower cortisol levels and reduce anxiety through effects on GABA receptors and serotonin. Could help offset caffeine's activation of the stress response.
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Glycine
This amino acid acts as an inhibitory neurotransmitter in the brain. Supplementing glycine may increase calmness and offset the excitatory effects of caffeine.
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Taurine
Taurine is an amino acid that activates GABA receptors and may modify the release of adrenaline. This could produce an anti-anxiety effect against caffeine's stimulatory mechanisms.
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Probiotics
Some probiotic strains may influence GABA receptor expression in the gut and production of neurotransmitters. This modulation of gut-brain signaling could potentially reduce caffeine-related anxiety.
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Omega-3 fatty acids
Omega-3s like EPA and DHA have anti-inflammatory effects and may support serotonin neurotransmission. This could help counteract inflammation and neurotransmitter imbalances caused by caffeine.
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