Calcium
Calcium as it relates to Osteoporosis in Health report: VDR Taq Gene and Risk for Osteoporosis
Role of Calcium in Osteoporosis
Calcium is the main component of bone tissue and is required for bone formation and maintenance. When there is an inadequate intake of calcium, the body will start to take calcium from the bones, leading to a decrease in bone density and an increased risk of fractures, which are common in osteoporosis.
Recommended Calcium Intake
The recommended daily intake of calcium varies depending on age and gender. For adults aged 19-50, the recommended daily intake is 1000 mg, while for adults over 50, it is 1200 mg. It is important to get an adequate amount of calcium through diet or supplements to support bone health.
Food Sources of Calcium
Good food sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, tofu, and fortified foods like orange juice and cereals. It is important to consume a variety of calcium-rich foods to meet daily requirements.
Calcium Supplements
If you are unable to meet your calcium needs through diet alone, calcium supplements may be recommended. It is important to talk to your healthcare provider before starting any supplements to determine the right dosage and ensure it is safe for you.
Conclusion
Calcium plays a vital role in maintaining bone health and preventing osteoporosis. By ensuring an adequate intake of calcium through diet and supplements, you can support your bone density and reduce the risk of fractures associated with osteoporosis.
Supplements for Osteoporosis
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Vitamin D
helps promote calcium absorption and support bone mineralization. Deficiency is linked to bone loss.
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Calcium
essential mineral for bone structure that makes up much of bone matrix. Supplements may help meet daily requirements.
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Vitamin K
aids bone formation by modifying osteocalcin protein involved in mineralization. May counteract anticoagulants.
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Black cohosh
phytoestrogen that may prevent bone loss by mimicking estrogen activity in bone tissue.
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Red clover
contains phytoestrogens that may maintain bone density by binding estrogen receptors.
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Horsetail
rich in silica which aids collagen formation for bone matrix and mineralization.
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Magnesium
facilitates calcium and vitamin D absorption and influences parathyroid hormone activity.
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Zinc
essential for osteoblast bone formation and modulating osteoclast bone resorption.
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Boron
trace mineral needed for calcium and magnesium metabolism and vitamin D activity.
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Strontium
incorporated into bone matrix and may stimulate osteoblast formation while inhibiting osteoclasts.
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