Omega-3 fatty acids

Omega-3 fatty acids as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Omega-3 fatty acids are a type of polyunsaturated fatty acids that are known for their anti-inflammatory properties. They are commonly found in fatty fish such as salmon, mackerel, and sardines, as well as in plant sources like flaxseeds, chia seeds, and walnuts. Research has shown that omega-3 fatty acids can help reduce inflammation in the body, including in the airways of individuals with asthma. Inflammation in the airways is a key factor in asthma symptoms, such as wheezing, coughing, and shortness of breath. Omega-3 fatty acids have been found to help reduce the production of pro-inflammatory molecules in the body, while also promoting the production of anti-inflammatory molecules. This can help to decrease airway inflammation and improve lung function in individuals with asthma. Incorporating omega-3 fatty acids into your diet through foods or supplements may be beneficial for managing asthma symptoms. However, it is important to consult with a healthcare provider before making any significant changes to your diet or taking supplements, especially if you have asthma or any other medical condition.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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