Omega-3 fatty acids

Omega-3 fatty acids as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Omega-3 fatty acids are essential nutrients that have been shown to have potential benefits for individuals with asthma. These healthy fats are found in certain foods such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Research suggests that omega-3 fatty acids may help reduce inflammation in the airways, which is a key factor in asthma. They have also been shown to improve lung function and reduce the frequency and severity of asthma symptoms. Incorporating omega-3 fatty acids into your diet can be beneficial for managing asthma. This can be done by consuming more fish, adding flaxseeds or chia seeds to your meals, or taking fish oil supplements. However, it is important to consult with a healthcare provider before making any significant changes to your diet or taking supplements. Overall, omega-3 fatty acids have the potential to be a helpful addition to the management of asthma due to their anti-inflammatory properties and potential to improve lung function.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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