Magnesium
Magnesium as it relates to Asthma in Health report: VDR Gene and Risk of Asthma
Magnesium in Asthma
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. In the context of asthma, magnesium has been found to have beneficial effects on both acute asthma attacks and long-term management of the condition.
Acute Asthma Attacks
Studies have shown that intravenous magnesium sulfate can help improve lung function and reduce the severity of symptoms during an acute asthma attack. Magnesium works by relaxing the smooth muscles of the airways, making it easier to breathe. It also has anti-inflammatory properties that can help reduce airway inflammation and mucus production.
Long-Term Management
Some research suggests that magnesium supplementation may also have a role in the long-term management of asthma. Magnesium deficiency has been linked to increased airway hyperresponsiveness and inflammation, both of which are key features of asthma. By ensuring an adequate intake of magnesium through diet or supplements, individuals with asthma may be able to better control their symptoms and reduce the frequency of exacerbations.
It is important to note that while magnesium can be beneficial for some individuals with asthma, it is not a substitute for standard asthma medications prescribed by a healthcare provider. If you are considering adding magnesium to your asthma management plan, be sure to consult with your doctor first to determine the appropriate dosage and ensure that it will not interact with any other medications you may be taking.
Supplements for Asthma
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Vitamin D
Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.
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Magnesium
Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.
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Omega-3 fatty acids
Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.
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Vitamin C
Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.
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B vitamins
The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.
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Quercetin
This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.
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Probiotics
Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.
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Selenium
Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.
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