Quercetin

Quercetin as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Quercetin is a natural plant pigment known as a flavonoid that is found in many fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties, which may be beneficial for individuals with asthma. Research suggests that quercetin may help reduce inflammation in the airways, which can be beneficial for asthma sufferers. It is believed to inhibit the release of histamine and other inflammatory chemicals in the body, which can help to reduce the severity of asthma symptoms. Additionally, quercetin is thought to have bronchodilator effects, meaning it may help to relax the muscles in the airways and improve airflow. This can be particularly helpful for individuals with asthma who experience bronchoconstriction and difficulty breathing. Overall, while more research is needed to fully understand the effects of quercetin on asthma, incorporating quercetin-rich foods such as apples, berries, onions, and leafy greens into your diet may be a natural way to potentially help manage asthma symptoms.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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