Selenium

Selenium as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Selenium in the context of Asthma

Selenium is a trace mineral that plays a crucial role in the body's antioxidant defense system. It helps to protect cells from damage caused by free radicals and inflammation. In the context of asthma, selenium has been studied for its potential benefits in managing symptoms and improving lung function.

Research has shown that individuals with asthma may have lower levels of selenium in their bodies compared to healthy individuals. This deficiency could potentially contribute to increased inflammation and oxidative stress in the airways, leading to worsened asthma symptoms.

Supplementing with selenium has been shown to have anti-inflammatory effects and may help reduce the severity of asthma symptoms. It can also help improve lung function and reduce the frequency of asthma attacks.

However, it is important to note that selenium supplementation should be done under the guidance of a healthcare provider, as excessive selenium intake can have negative effects on health. It is always best to obtain nutrients from a balanced diet that includes selenium-rich foods such as Brazil nuts, seafood, and whole grains.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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