Selenium

Selenium as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Selenium in the Context of Asthma

Selenium is a trace mineral that plays a crucial role in the body's antioxidant defense system. It is essential for the proper functioning of the immune system and has been studied for its potential benefits in managing asthma.

Research has shown that individuals with asthma may have lower levels of selenium in their bodies compared to healthy individuals. This deficiency could potentially contribute to increased inflammation and oxidative stress in the airways, which are key factors in the development and exacerbation of asthma symptoms.

Supplementing with selenium has been suggested as a possible way to help manage asthma symptoms. Selenium's antioxidant properties may help reduce inflammation in the airways and improve lung function in individuals with asthma. However, more research is needed to fully understand the impact of selenium supplementation on asthma outcomes.

It is important to note that while selenium is an essential mineral, excessive intake can be harmful. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially for individuals with asthma or other chronic health conditions.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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