Flaxseed
Flaxseed as it relates to Menopause in Health report: Why Menopause is Much Worse for Some Women: The Genetic Factor
Flaxseed and Menopause
Flaxseed is a popular natural remedy that is often recommended for managing symptoms of menopause. It is rich in lignans, which are plant compounds that have estrogenic properties. These lignans can help balance hormone levels in menopausal women, potentially reducing hot flashes, night sweats, and other common symptoms.
In addition to its hormone-balancing effects, flaxseed is also a good source of omega-3 fatty acids, which have anti-inflammatory properties. This can be beneficial for menopausal women experiencing joint pain or inflammation.
Some studies have suggested that flaxseed may also help reduce the risk of osteoporosis, a common concern for menopausal women due to the decrease in estrogen levels. The lignans in flaxseed have been shown to have a protective effect on bone health.
It is important to note that while flaxseed can be a helpful addition to a menopausal woman's diet, it is not a cure-all for menopausal symptoms. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially during menopause.
Supplements for Menopause
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Black Cohosh
Contains phytoestrogens that may bind to estrogen receptors and exert mild estrogen-like effects. Has been shown to help reduce hot flashes and night sweats in some studies.
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Red Clover
Also contains phytoestrogens that may weakly activate estrogen receptors. Some evidence it can decrease hot flashes, but findings are mixed.
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Evening Primrose Oil
Provides the essential fatty acid GLA which may help moderate prostaglandin synthesis and promote serotonin production to improve mood. Small studies show possible reduction in hot flashes.
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Dong Quai
Used in Traditional Chinese Medicine for menopausal symptoms. Contains phytoestrogens and has antioxidant and anti-inflammatory effects. Limited evidence it reduces hot flashes.
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Ginseng
May help modulate hormonal changes and boost mood through its ginsenoside compounds. Data on efficacy for menopausal symptoms is inconsistent.
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St. John's Wort
Thought to boost serotonin, dopamine, and GABA to improve mood. Small studies suggest it may decrease psychological symptoms like depression.
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Soy Isoflavones
Rich in phytoestrogens that mimic weak estrogen activity. May help minimize hot flashes, vaginal dryness, and sleep disturbances.
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Vitamin E
Has antioxidant properties that may dampen hot flashes. Mixed evidence on its usefulness for menopausal symptoms.
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Maca
This root vegetable contains phytoestrogens and amino acids that may help balance hormones and improve mood. Some evidence it decreases hot flashes and anxiety.
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Flaxseed
Provides lignans that act as phytoestrogens, as well as omega-3 fatty acids to help manage hot flashes and night sweats.
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Ashwagandha
An adaptogenic herb that may counteract stress hormones and improve thyroid function. Limited data it benefits mood, energy, and hot flashes.
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Chasteberry
May normalize prolactin and support estrogen production. Small studies show reduced irritability, breast pain, insomnia related to menopause.
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Turmeric
Has anti-inflammatory effects that may alleviate joint pain associated with menopause. May also help manage hot flashes.
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Wild Yam
Thought to exert estrogenic effects from its diosgenin compound. Insufficient evidence currently on efficacy for menopausal symptoms.
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Vitamin D
Important for bone health post-menopause. May also help mitigate mood changes, fatigue, and muscle/joint discomfort.
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Melatonin
Helps regulate circadian rhythms disturbed around menopause. Could improve sleep quality and hot flashes/night sweats.
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Omega-3 Fatty Acids
EPA/DHA forms have anti-inflammatory effects. May decrease hot flashes, joint pain, mood swings.
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