Turmeric
Turmeric as it relates to Menopause in Health report: Why Menopause is Much Worse for Some Women: The Genetic Factor
Supplements for Menopause
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
-
Black Cohosh
Contains phytoestrogens that may bind to estrogen receptors and exert mild estrogen-like effects. Has been shown to help reduce hot flashes and night sweats in some studies.
-
Red Clover
Also contains phytoestrogens that may weakly activate estrogen receptors. Some evidence it can decrease hot flashes, but findings are mixed.
-
Evening Primrose Oil
Provides the essential fatty acid GLA which may help moderate prostaglandin synthesis and promote serotonin production to improve mood. Small studies show possible reduction in hot flashes.
-
Dong Quai
Used in Traditional Chinese Medicine for menopausal symptoms. Contains phytoestrogens and has antioxidant and anti-inflammatory effects. Limited evidence it reduces hot flashes.
-
Ginseng
May help modulate hormonal changes and boost mood through its ginsenoside compounds. Data on efficacy for menopausal symptoms is inconsistent.
-
St. John's Wort
Thought to boost serotonin, dopamine, and GABA to improve mood. Small studies suggest it may decrease psychological symptoms like depression.
-
Soy Isoflavones
Rich in phytoestrogens that mimic weak estrogen activity. May help minimize hot flashes, vaginal dryness, and sleep disturbances.
-
Vitamin E
Has antioxidant properties that may dampen hot flashes. Mixed evidence on its usefulness for menopausal symptoms.
-
Maca
This root vegetable contains phytoestrogens and amino acids that may help balance hormones and improve mood. Some evidence it decreases hot flashes and anxiety.
-
Flaxseed
Provides lignans that act as phytoestrogens, as well as omega-3 fatty acids to help manage hot flashes and night sweats.
-
Ashwagandha
An adaptogenic herb that may counteract stress hormones and improve thyroid function. Limited data it benefits mood, energy, and hot flashes.
-
Chasteberry
May normalize prolactin and support estrogen production. Small studies show reduced irritability, breast pain, insomnia related to menopause.
-
Turmeric
Has anti-inflammatory effects that may alleviate joint pain associated with menopause. May also help manage hot flashes.
-
Wild Yam
Thought to exert estrogenic effects from its diosgenin compound. Insufficient evidence currently on efficacy for menopausal symptoms.
-
Vitamin D
Important for bone health post-menopause. May also help mitigate mood changes, fatigue, and muscle/joint discomfort.
-
Melatonin
Helps regulate circadian rhythms disturbed around menopause. Could improve sleep quality and hot flashes/night sweats.
-
Omega-3 Fatty Acids
EPA/DHA forms have anti-inflammatory effects. May decrease hot flashes, joint pain, mood swings.
Disclaimer